Childhood RLS

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1 month 2 days ago #11032 by Regina Fancy
Regina Fancy created the topic: Childhood RLS
Protecting Your Child With A CPAP MachineAvoid late Melaluna Sleep Aid Review night workouts. Tremendous workout in the late day time can keep you awake at night. So instead of doing such rigorous workout take a relaxed walk after dinner to calm your mind, body & soul.

Keep away from liquor and highly spiced foods. If you consume liquor or any kind of spicy food you are most likely to experience fragmented sleep, and stay awake within a few hours of sleep. Try to remain away from spicy foods which can cause heartburn.Make your "Priority List" for the next day. Priority list will help you in prioritizing the things you need to do. It will also allow you to relax and make your morning calmer.

Have a writing pad and pen by your side. In case you woke up in the middle of the night, and you are recollecting those thoughts which you have neglected so far, than write it. It will help your mind to stop worrying about forgetting in the morning time.Try to focus your energy on the entire week. Are you falling asleep soundly? In case you are feeling tired and sleeps deprived, consult a doctor. You might have chronic insomnia, sleep apnea or restless leg syndrome. These are some sleep related disorder.

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